Bolthouse Farms · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Mixed Berry Parfait Perfectly Protein Breakfast Smoothie
A 15.2 fl oz (450ml) serving of Mixed Berry Parfait Perfectly Protein Breakfast Smoothie by Bolthouse Farms has 360 calories, 42g of sugars and 90mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2679756, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679756, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 450ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071464022761
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 48% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 9.6 g | 48% |
| Sodium | 20 mg | 8 mg | 83% |
| Protein | 2.4 g | 0 g | 98% |
| Calories | 80 | 46 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other smoothie in this aisle
334 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named smoothie. Per 100 g their median is 58 calories, 8 mg of sodium and 0.6 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies COLUMBIA GORGE ORGANIC | 15 mg | 55 |
| Citrus Sunshine Super Smoothie From Concentrate GOOD & SMART | 14 mg | 60 |
| Organic Plant-based Protein Strawberry, Coconutmilk, Orange, Apple, Dates Fruit Juice Smoothie EVOLUTION FRESH | 14 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): WATER, YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), BLUEBERRY PUREE, BLACKBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVORS, VEGETABLE JUICE (COLOR), WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).
The statement lists 36 ingredients at the top level, beginning with Water, Yogurt (cultured Milk, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2679756).
More Bolthouse Farms fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness | 71 | 12.31 g | 12 mg |
| 100% Fruit Juice Smoothie + Boosts, Blue Goodness | 71 | 12.08 g | 12 mg |
| Bolthouse Farms, 100% Fruit Juice Smoothie, Amazing Mango | 68 | 14.77 g | 8 mg |
| 100% Pomegranate Juice | 62 | 12.92 g | 21 mg |
| 100% Fruit Juice Smoothie + Boosts | 62 | 10.83 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolthouse Farms Mixed Berry Parfait Perfectly Protein Breakfast Smoothie?
360 per 15.2 fl oz (450ml) serving, and 80 per 100 g.
How much sodium is in Bolthouse Farms Mixed Berry Parfait Perfectly Protein Breakfast Smoothie?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov