Goya · Canned vegetables
Mixed Vegetables
A 1/2 cup (125g) serving of Mixed Vegetables by Goya has 35 calories, 3g of sugars and 320mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1868966, record updated Mar 5, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2154137.
Values for the declared serving and per 100 g. FoodData Central 1868966, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331125659
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 55% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.7 g | 55% |
| Sodium | 256 mg | 240 mg | 65% |
| Protein | 0.8 g | 1 g | 19% |
| Calories | 28 | 33 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other vegetables in this aisle
134 of the 3,942 canned vegetables products are named vegetables. Per 100 g their median is 33 calories, 232 mg of sodium and 0.8 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heirloom Farms, Mixed Stir Fry Vegetables HEIRLOOM FARMS | 200 mg | 19 |
| Original Mixed Vegetables ALLENS | 200 mg | 36 |
| Stir Fry Vegetables ASIAN GOURMET | 187 mg | 13 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): WATER, CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, ONION FLAVORING AND CALCIUM CHLORIDE.
The statement lists 10 ingredients at the top level, beginning with Water, Carrots, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1868966).
More Goya canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salad Cut Hearts of Palm | 31 | 1.54 g | 262 mg |
| Potatoes Mixed Vegetables | 25 | 1.66 g | 232 mg |
| Goya, Sliced Carrots | 24 | 1.61 g | 339 mg |
| Fire Roasted Diced Green Chiles | 33 | 3.33 g | 400 mg |
| Sliced Beets | 33 | 5 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Mixed Vegetables?
35 per 1/2 cup (125g) serving, and 28 per 100 g.
How much sodium is in Goya Mixed Vegetables?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov