Hostess · Cakes, Cupcakes, Snack Cakes
M&m's Milk Chocolate Candies Brownies
One brownie (43g) serving of M&m's Milk Chocolate Candies Brownies by Hostess has 180 calories, 19g of sugars and 80mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 1496786, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1496786, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109010782
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 87% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 31.8 g | 87% |
| Sodium | 186 mg | 289 mg | 16% |
| Protein | 4.7 g | 3.7 g | 72% |
| Calories | 419 | 386 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownies in this aisle
287 of the 8,749 cakes, cupcakes, snack cakes products are named brownies. Per 100 g their median is 439 calories, 240 mg of sodium and 4 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Brownies, Raspberry BERRY'S | 140 mg | 421 |
| Double Chocolate Frosted Brownies WEGMANS | 134 mg | 439 |
| Macaroon Brownies PRIVATE SELECTION | 133 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], M&M'S MILK CHOCOLATE BITS [(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH), SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, DEFATTED SOY FLOUR, SOY LECITHIN, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, EGG WHITES, PALM OIL SHORTENING, NATURAL AND ARTIFICIAL FLAVOR, EGGS, SUCROSE, DEXTROSE, SALT MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, ENZYMES.
The statement lists 29 ingredients at the top level, beginning with Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 1496786).
More Hostess cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Candies | 419 | 46.51 g | 198 mg |
| Chocolate Cake Rolled with Peanut Butter Creamy Filling | 419 | 46.24 g | 247 mg |
| Hot Cocoa & Marshmallow Mini Donuts | 419 | 44.19 g | 302 mg |
| Glazed Mini Donuts | 419 | 34.88 g | 372 mg |
| Strawberry Flavored Mini Donuts | 419 | 30.23 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess M&m's Milk Chocolate Candies Brownies?
180 per 1 brownie (43g) serving, and 419 per 100 g.
How much sodium is in Hostess M&m's Milk Chocolate Candies Brownies?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov