Wegmans · Oriental, Mexican and Ethnic Sauces
Mole Sauce
A 2 Tbsp (30g) serving of Mole Sauce by Wegmans has 60 calories, less than 1g of sugars and 160mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1964072, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964072, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046386
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 24% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 20% carbohydrate, 74% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 8.5 g | 24% |
| Sodium | 533 mg | 967 mg | 23% |
| Protein | 3.3 g | 0 g | 72% |
| Calories | 200 | 117 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other sauce in this aisle
2,593 of the 3,347 oriental, mexican and ethnic sauces products are named sauce. Per 100 g their median is 107 calories, 917 mg of sodium and 0 g of protein; 593 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jungle Curry Spicy Thai Red Curry Sauce with Red Chili Peppers, Lemongrass, Ginger, Garlic and Lime Thai Inspired Simmer Sauce PRIVATE SELECTION | 425 mg | 83 |
| Tikka Masala Mild Curry Sauce SEEDS OF CHANGE | 424 mg | 106 |
| Simmer Sauce For Butter Chicken Curry SIMPLY BALANCED | 424 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, CANOLA OIL, RAISIN, MULATO POBLANO PEPPER, SUGAR, FIRE ROASTED DICED TOMATO IN JUICE (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SESAME SEED, WHITE VINEGAR, PEANUTS, TOMATILLO PUREE, DICED ONIONS, PASILLA CHILES, ANCHO CHILI PEPPERS, KOSHER SALT, PUMPKIN SEEDS, COCOA POWDER, GARLIC, CHIPOTLE CHILES, CINNAMON, ALLSPICE, BLACK PEPPER, CLOVES, ANISE SEED, CORIANDER.
The statement lists 24 ingredients at the top level, beginning with Water, Canola Oil, Raisin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1964072).
More Wegmans oriental, mexican and ethnic sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tom Tom Sauce | 200 | 6.67 g | 1,133 mg |
| Kung Pao Sauce | 200 | 13.33 g | 1,933 mg |
| Parsley Stir-in Paste | 200 | n/a | 1,100 mg |
| Gochujang Fermented Spicy Red Chili Paste | 194 | 16.67 g | 2,444 mg |
| Thai Peanut Sauce | 194 | 12.9 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Mole Sauce?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Wegmans Mole Sauce?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov