Mollusks, cuttlefish, mixed species, cooked, moist heat
USDA Standard Reference Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories per 85g, according to the USDA FoodData Central database. It provides 32.5g of protein, 1.4g of fat, and 1.6g of carbohydrates.
Values per 85g
Macro Breakdown
158
Calories per 100g
32.5g
Protein
1.4g
Total Fat
1.6g
Carbs
744mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 158.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.5 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 3.4 G | — |
| Energy | 661.0 kJ | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.0 G | — |
| Arginine | 2.4 G | — |
| Aspartic acid | 3.1 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 2.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 1.7 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 5.4 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 8.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 180.0 MG | 14% |
| Iron, Fe | 10.8 MG | 60% |
| Potassium, K | 637.0 MG | 14% |
| Sodium, Na | 744.0 MG | 32% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 580.0 MG | — |
| Retinol | 203.0 UG | — |
| Selenium, Se | 89.6 UG | — |
| Vitamin A, IU | 675 IU | — |
| Vitamin A, RAE | 203.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 224.0 MG | 75% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, spanish, cooked, dry heat
Salmon, sockeye, canned, drained solids, without skin and bones
Fish, spot, cooked, dry heat
Fish, herring, Atlantic, raw
Fish, bluefish, cooked, dry heat
Frequently Asked Questions
How many calories are in Mollusks, cuttlefish, mixed species, cooked, moist heat? ▼
Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories per 100g. It has 32.5g of protein, 1.4g of fat, and 1.6g of carbohydrates.
What are the macros in Mollusks, cuttlefish, mixed species, cooked, moist heat? ▼
Per 100g, Mollusks, cuttlefish, mixed species, cooked, moist heat has 32.5g protein (82% of calories), 1.4g fat, and 1.6g carbs.
How much sodium is in Mollusks, cuttlefish, mixed species, cooked, moist heat? ▼
Mollusks, cuttlefish, mixed species, cooked, moist heat contains 744mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).