Mollusks, oyster, eastern, cooked, breaded and fried
USDA Standard Reference Finfish and Shellfish Products
Mollusks, oyster, eastern, cooked, breaded and fried contains 199 calories per 85g, according to the USDA FoodData Central database. It provides 8.8g of protein, 12.6g of fat, and 11.6g of carbohydrates.
Values per 85g
Macro Breakdown
199
Calories per 100g
8.8g
Protein
12.6g
Total Fat
11.6g
Carbs
417mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.6 G | 0% |
| Energy | 199.0 KCAL | — |
| Protein | 8.8 G | 0% |
| Total lipid (fat) | 12.6 G | 0% |
| Ash | 1.7 G | — |
| Energy | 832.0 kJ | — |
| Water | 64.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 17.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 15.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62.0 MG | 5% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 244.0 MG | 5% |
| Sodium, Na | 417.0 MG | 18% |
| Copper, Cu | 4.3 MG | — |
| Magnesium, Mg | 58.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 159.0 MG | — |
| Selenium, Se | 66.5 UG | — |
| Vitamin A, IU | 302 IU | — |
| Vitamin A, RAE | 90.0 UG | — |
| Zinc, Zn | 87.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, cooked, breaded and fried? ▼
Mollusks, oyster, eastern, cooked, breaded and fried contains 199 calories per 100g. It has 8.8g of protein, 12.6g of fat, and 11.6g of carbohydrates.
What are the macros in Mollusks, oyster, eastern, cooked, breaded and fried? ▼
Per 100g, Mollusks, oyster, eastern, cooked, breaded and fried has 8.8g protein (18% of calories), 12.6g fat, and 11.6g carbs.
How much sodium is in Mollusks, oyster, eastern, cooked, breaded and fried? ▼
Mollusks, oyster, eastern, cooked, breaded and fried contains 417mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).