Branded Food · FEEL GOOD FOODS

Feel Good Foods Mongolian Beef with Asparagus & Scallions

According to USDA FoodData Central (FDC ID 1781489, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

311
Calorieslow density
14.0g
Proteinhigh · 28% DV
44.0g
Carbsgood source · 16% DV
9.0g
Fatgood source · 12% DV
311 calories per 255g serving

Feel Good Foods Mongolian Beef with Asparagus & Scallions contains 311 calories per 255g serving according to USDA FoodData Central. It has 14.0g of protein, 9.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Feel Good Foods Mongolian Beef with Asparagus & Scallions carries 5.5g of protein per 100g, more than 38% of USDA whole foods.

5.5g
protein per 100g
Top 62%
protein vs USDA whole foods
122
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Feel Good Foods Mongolian Beef with Asparagus & Scallions by FEEL GOOD FOODS contains 311 calories per 255g serving (122 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 9.0g of fat, and 44.0g of carbohydrates per 255g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Feel Good Foods Mongolian Beef with Asparagus & Scallions is catalogued there as FDC ID 1781489, a branded food entry from FEEL GOOD FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Feel Good Foods Mongolian Beef with Asparagus & Scallions balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 255g Amount per serving Calories 311 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 26mg 9% Sodium 599mg 26% Total Carbohydrate 44g 16% Dietary Fiber 3g 11% Total Sugars 15g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 41mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 122 kcal per 100g basis

Macro Breakdown

311
Calories per 255g serving
122 kcal per 100g (USDA basis)

311 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
311 kcal = 16% of FDA 2,000 kcal Daily Value
P: 14.0gF: 9.0gC: 44.0g
14.0g
Protein
28% DV
9.0g
Total Fat
12% DV
44.0g
Carbs
16% DV
3.1g
Fiber
11% DV
15.0g
Sugar
no FDA DV
599mg
Sodium
26% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Feel Good Foods Mongolian Beef with Asparagus & Scallions ranks on protein

Its 5.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Feel Good Foods Mongolian Beef with Asparagus & Scallions vs every USDA reference food

USDA reference (whole) foods with a protein value

5 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.3 G
6%
Energy 122 KCAL
Fiber, total dietary 1.2 G
4%
Protein 5.5 G
11%
Total Sugars 5.9 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 1 MG
4%
Sodium, Na 235 MG
10%
Vitamin A, IU 78 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 0.59 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Feel Good Foods Mongolian Beef with Asparagus & Scallions delivers 14.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 311 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Feel Good Foods Mongolian Beef with Asparagus & Scallions? ▼
Feel Good Foods Mongolian Beef with Asparagus & Scallions contains 311 calories per 255g serving (122 cal per 100g basis, USDA storage). It has 14.0g of protein, 9.0g of fat, and 44.0g of carbohydrates.
What are the macros in Feel Good Foods Mongolian Beef with Asparagus & Scallions? ▼
Per 255g serving, Feel Good Foods Mongolian Beef with Asparagus & Scallions has 14.0g protein (18% of calories), 9.0g fat, and 44.0g carbs. Fiber: 3.1g. Sugar: 15.0g.
How much sodium is in Feel Good Foods Mongolian Beef with Asparagus & Scallions? ▼
Feel Good Foods Mongolian Beef with Asparagus & Scallions contains 599mg of sodium per 255g serving, which is 26% of the recommended daily limit (2,300mg).
Is Feel Good Foods Mongolian Beef with Asparagus & Scallions high in fiber? ▼
Feel Good Foods Mongolian Beef with Asparagus & Scallions contains 3.1g of dietary fiber per 255g serving, which is 11% of the daily recommended value (28g).
Is Feel Good Foods Mongolian Beef with Asparagus & Scallions keto-friendly? ▼
Feel Good Foods Mongolian Beef with Asparagus & Scallions has 44.0g of carbs per 255g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Feel Good Foods Mongolian Beef with Asparagus & Scallions good for a diet? ▼
Feel Good Foods Mongolian Beef with Asparagus & Scallions has 311 calories per 255g serving. Fat content: 9.0g. Contains 3.1g fiber which aids digestion.
How does Feel Good Foods Mongolian Beef with Asparagus & Scallions compare to other foods? ▼
Feel Good Foods Mongolian Beef with Asparagus & Scallions provides 311 calories and 14.0g protein per 255g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1781489) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.