T-rex Cookie · Cookies and Biscuits
Monster Cookie
A 30g serving of Monster Cookie by T-rex Cookie has 130 calories, 13g of sugars and 80mg of sodium, as submitted by T-Rex Cookie Company, LLC to USDA (FoodData Central 2511373, record updated Feb 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2511373, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T-Rex Cookie Company, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860005468812
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 86% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 58% carbohydrate, 36% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 32.1 g | 86% |
| Sodium | 267 mg | 300 mg | 41% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other monster in this aisle
22 of the 13,787 cookies and biscuits products are named monster. Per 100 g their median is 434 calories, 306 mg of sodium and 7.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monster Shortbread Cookies Snacks LITTLE RAE'S BAKERY | 172 mg | 448 |
| Monster Cookie Dough Snacks with Peanut Butter, Rolled Oats, Chocolate Chips, and Bright Rainbow Candy-coated Chips FAVORITE DAY | 161 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "monster", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT) ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PASTEURIZED WHOLE EGG, WHOLE GRAIN ROLLED OATS, BUTTER (PASTEURIZED CREAM, SALT) (MILK), MINI M & M CANDY (MILK CHOCOLATE [SUGAR, [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS] SUGAR, LESS THAN 2% COLORING DEXTRIN, CORNSTARCH, CARNAUBA WAX), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA (ARTIFICIAL FLAVOR) (MILK), PASTEURIZED NON-FAT DRY MILK, FOOD STARCH, BAKING SODA, SOYBEAN OIL, SALT, NATURAL FLAVOR, XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Brown Sugar, Peanut Butter (dry Roasted Peanuts, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2023), not the label on the shelf today.
Source: the ingredient statement T-Rex Cookie Company, LLC submitted to USDA (FoodData Central 2511373).
More T-rex Cookie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Chocolate Chip Cookies | 433 | 36.67 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in T-rex Cookie Monster Cookie?
130 per 30g serving, and 433 per 100 g.
How much sodium is in T-rex Cookie Monster Cookie?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T-Rex Cookie Company, LLC submitted to USDA, last updated Feb 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov