Aurora Natural · Popcorn, Peanuts, Seeds and Related Snacks
Monster Trail Mix
A 2 Tbsp (30g) serving of Monster Trail Mix by Aurora Natural has 150 calories, 9g of sugars and 80mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2578627, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578627, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852000472
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 39% carbohydrate, 54% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 267 mg | 250 mg | 51% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix, Mountain NORTH STAR TRADING COMPANY | 212 mg | 485 |
| North Star, Trail Mix NORTH STAR | 212 mg | 485 |
| Mountain Trail Mix AMERICA'S CHOICE | 212 mg | 485 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SEA SALT), CHOCOLATE GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA], CANE SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, GUM ACACIA, COLORING (VEGETABLE JUICE, TURMERIC OLEORESIN, SPIRULINA EXTRACT), CARNAUBA WAX), RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA OIL, SEA SALT), WALNUTS, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Peanuts (roasted in Canola, Peanut And/or Sunflower Oil, Sea Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2578627).
More Aurora Natural popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashews, Honey Roasted | 500 | 42.5 g | 62 mg |
| Aurora Naturals, Mountain Mix | 500 | 32.14 g | 0 mg |
| Aurora Natural, Yogurt Covered Pretzels | 500 | 47.5 g | 658 mg |
| Aurora Natural, Cranberry Health Mix | 500 | 32.5 g | 125 mg |
| Dark Chocolate Coffee Beans | 475 | 42.5 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aurora Natural Monster Trail Mix?
150 per 2 Tbsp (30g) serving, and 500 per 100 g.
How much sodium is in Aurora Natural Monster Trail Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov