Haolam · Cheese
Monterey Jack Reduced Fat Sliced Natural Cheese
One slice (24g) serving of Monterey Jack Reduced Fat Sliced Natural Cheese by Haolam has 80 calories, 0g of sugars and 170mg of sodium, as submitted by World Cheese Co. Inc. to USDA (FoodData Central 2394623, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2394623, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Cheese Co. Inc. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026638227404
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 5% carbohydrate, 66% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 708 mg | 643 mg | 64% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other jack in this aisle
1,895 of the 15,853 cheese products are named jack. Per 100 g their median is 381 calories, 633 mg of sodium and 25 g of protein; 1,541 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese BOURSIN | 565 mg | 261 |
| Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack 365 EVERYDAY VALUE | 565 mg | 348 |
| Pepper Jack Monterey Jack Cheese Slices with Jalapeno Peppers 365 WHOLE FOODS MARKET | 565 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED REDUCED FAT MILK, CULTURES, SALT, ENZYMES,
The statement lists 5 ingredients at the top level, beginning with Pasteurized Reduced Fat Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement World Cheese Co. Inc. submitted to USDA (FoodData Central 2394623).
More Haolam cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White American Pasteurized Process Cheese Food Slices | 333 | 0 g | 1,524 mg |
| American Pasteurized Process Cheese Food | 333 | 4.76 g | 1,190 mg |
| Sliced Natural Oven Smoked Mozzarella Cheese | 321 | 0 g | 786 mg |
| Marinated Braided String Cheese | 321 | n/a | 571 mg |
| Mozzarella Shredded Natural Cheese | 321 | 0 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haolam Monterey Jack Reduced Fat Sliced Natural Cheese?
80 per 1 slice (24g) serving, and 333 per 100 g.
How much sodium is in Haolam Monterey Jack Reduced Fat Sliced Natural Cheese?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Cheese Co. Inc. submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov