Rumiano · Cheese
Monterey Jack Sliced Cheese
One slice (21g) serving of Monterey Jack Sliced Cheese by Rumiano has 80 calories, 0g of sugars and 150mg of sodium, as submitted by Rumiano Cheese Co. to USDA (FoodData Central 2554187, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554187, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rumiano Cheese Co. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811355001587
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 0% carbohydrate, 76% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 23.8 g | 21.4 g | 59% |
| Calories | 381 | 357 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other jack in this aisle
1,895 of the 15,853 cheese products are named jack. Per 100 g their median is 381 calories, 633 mg of sodium and 25 g of protein; 1,551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Colby Jack Colby & Monterey Jack Finely Shredded Cheese FOOD CLUB | 571 mg | 393 |
| Spartan, Colby Jack SPARTAN | 571 mg | 321 |
| Natural Shredded Cheese, Monterey Jack TILLAMOOK | 571 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED MILK, SALT, ENZYMES.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Cultured Milk, Salt, Enzymes.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement Rumiano Cheese Co. submitted to USDA (FoodData Central 2554187).
More Rumiano cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cheddar Cheese Bites | 381 | 0 g | 643 mg |
| Organic Cheese, Pepper Jack | 393 | 0 g | 607 mg |
| Medium Cheddar Cheese | 393 | 0 g | 679 mg |
| Redwood Coast Sriracha & Monterey Jack Cheese, Redwood Coast | 393 | 0 g | 679 mg |
| Wild Arabian Nights Monterey Jack Cheese with Za'atar Seasoning, Wild Arabian Nights with Za'atar Seasoning | 393 | n/a | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rumiano Monterey Jack Sliced Cheese?
80 per 1 slice (21g) serving, and 381 per 100 g.
How much sodium is in Rumiano Monterey Jack Sliced Cheese?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rumiano Cheese Co. submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov