USDA Survey

Moo Goo Gai Pan

According to USDA FoodData Central (FDC ID 2706795, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

69
Calorieslow density
7.1g
Proteingood source · 14% DV
4.9g
Carbslow · 2% DV
2.4g
Fatlow · 3% DV
69 calories per 100g

Moo Goo Gai Pan contains 69 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 2.4g of fat, and 4.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Moo Goo Gai Pan is protein-dense for its calories, with 7.1g of protein per 100g.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
69
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Moo Goo Gai Pan contains 69 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 2.4g of fat, and 4.9g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Moo Goo Gai Pan is catalogued there as FDC ID 2706795, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Moo Goo Gai Pan reads as low carb, low fat, low sodium within common dietary frameworks. Compare it against 1 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Moo Goo Gai Pan balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 69 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 17mg 6% Sodium 106mg 5% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 2g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 0mg 2% Potassium 209mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

69
Calories per 100g

69 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
69 kcal = 3% of FDA 2,000 kcal Daily Value
P: 7.1gF: 2.4gC: 4.9g
7.1g
Protein
14% DV
2.4g
Total Fat
3% DV
4.9g
Carbs
2% DV
1.4g
Fiber
5% DV
2.0g
Sugar
no FDA DV
106mg
Sodium
5% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Moo Goo Gai Pan ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Moo Goo Gai Pan vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.9 G
2%
Energy 69 KCAL
Fiber, total dietary 1.4 G
5%
Protein 7.1 G
14%
Total Sugars 2.0 G
Total lipid (fat) 2.4 G
3%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 84.7 G

Vitamins

Nutrient Amount % DV
Choline, total 23 MG
Folate, DFE 17.0 UG
Folate, food 17.0 UG
Folate, total 17.0 UG
Folic acid 0.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 6 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 16.5 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 209 MG
4%
Sodium, Na 106 MG
5%
Carotene, alpha 3.0 UG
Carotene, beta 92.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 12 MG
Phosphorus, P 79 MG
Retinol 2.0 UG
Selenium, Se 10.6 UG
Vitamin A, RAE 10.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 0.39 G
2%
Fatty acids, total monounsaturated 0.85 G
Fatty acids, total polyunsaturated 0.77 G
MUFA 16:1 0.03 G
MUFA 18:1 0.81 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.67 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.28 G
SFA 18:0 0.08 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 167.0 UG

Key takeaways

  • Moo Goo Gai Pan delivers 7.1g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 69 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pork and vegetables, Hawaiian style

Survey
89 cal
P: 7.4gF: 3.6gC: 7.0g

→ Compare Moo Goo Gai Pan side-by-side with Pork and vegetables

Similar Protein Content

Other foods in the same category closest to 7.1g protein per 100g, useful for protein-matched substitutions.

Szechuan beef

Survey
105 cal
P: 7.1gF: 5.3gC: 7.3g

Hunan beef

Survey
105 cal
P: 7.1gF: 5.3gC: 7.3g

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Survey
118 cal
P: 7.2gF: 8.1gC: 4.5g

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Survey
116 cal
P: 7.0gF: 7.8gC: 4.8g

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Survey
115 cal
P: 7.3gF: 7.7gC: 4.8g

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Survey
117 cal
P: 7.5gF: 8.0gC: 4.5g

Frequently Asked Questions

How many calories are in Moo Goo Gai Pan? ▼
Moo Goo Gai Pan contains 69 calories per 100g. It has 7.1g of protein, 2.4g of fat, and 4.9g of carbohydrates.
What are the macros in Moo Goo Gai Pan? ▼
Per 100g, Moo Goo Gai Pan has 7.1g protein (41% of calories), 2.4g fat, and 4.9g carbs. Fiber: 1.4g. Sugar: 2.0g.
How much sodium is in Moo Goo Gai Pan? ▼
Moo Goo Gai Pan contains 106mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).
Is Moo Goo Gai Pan high in fiber? ▼
Moo Goo Gai Pan contains 1.4g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Moo Goo Gai Pan keto-friendly? ▼
With only 4.9g of carbs per 100g, Moo Goo Gai Pan can fit into a ketogenic diet. Carbs provide 28% of its total calories.
Is Moo Goo Gai Pan good for a diet? ▼
Moo Goo Gai Pan has 69 calories per 100g. This is relatively low in calories. Fat content: 2.4g.
How does Moo Goo Gai Pan compare to other foods? ▼
Moo Goo Gai Pan provides 69 calories and 7.1g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706795) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.