Branded Food · Amy's Kitchen Inc.

Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa

According to USDA FoodData Central (FDC ID 803045, data refreshed July 2026), nutrition facts per 259g serving, sourced verbatim.

269
Calorieslow density
12.0g
Proteinhigh · 24% DV
38.0g
Carbsgood source · 14% DV
8.0g
Fatgood source · 10% DV
269 calories per 259g serving

Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa contains 269 calories per 259g serving according to USDA FoodData Central. It has 12.0g of protein, 8.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa carries 4.6g of protein per 100g, more than 35% of USDA whole foods.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
104
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa by Amy's Kitchen Inc. contains 269 calories per 259g serving (104 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 8.0g of fat, and 38.0g of carbohydrates per 259g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa is catalogued there as FDC ID 803045, a branded food entry from Amy's Kitchen Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 780mg per 259g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 259g Amount per serving Calories 269 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 780mg 34% Total Carbohydrate 38g 14% Dietary Fiber 6g 21% Total Sugars 12g Includes 2g Added Sugars 4% Protein 12g Vitamin D 0mcg 0% Calcium 109mg 8% Iron 3mg 17% Potassium 660mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 259g serving · 104 kcal per 100g basis

Macro Breakdown

269
Calories per 259g serving
104 kcal per 100g (USDA basis)

269 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
269 kcal = 13% of FDA 2,000 kcal Daily Value
P: 12.0gF: 8.0gC: 38.0g
12.0g
Protein
24% DV
8.0g
Total Fat
10% DV
38.0g
Carbs
14% DV
6.0g
Fiber
21% DV
12.0g
Sugar
no FDA DV
780mg
Sodium
34% DV

Values shown per 259g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.7 G
5%
Energy 104 KCAL
Fiber, total dietary 2.3 G
8%
Protein 4.6 G
9%
Total Sugars 4.6 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.80 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG
3%
Iron, Fe 1 MG
7%
Potassium, K 255 MG
5%
Sodium, Na 301 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.39 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa delivers 12.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 269 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa? ▼
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa contains 269 calories per 259g serving (104 cal per 100g basis, USDA storage). It has 12.0g of protein, 8.0g of fat, and 38.0g of carbohydrates.
What are the macros in Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa? ▼
Per 259g serving, Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa has 12.0g protein (18% of calories), 8.0g fat, and 38.0g carbs. Fiber: 6.0g. Sugar: 12.0g.
How much sodium is in Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa? ▼
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa contains 780mg of sodium per 259g serving, which is 34% of the recommended daily limit (2,300mg).
Is Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa high in fiber? ▼
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa contains 6.0g of dietary fiber per 259g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa keto-friendly? ▼
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa has 38.0g of carbs per 259g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa good for a diet? ▼
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa has 269 calories per 259g serving. Fat content: 8.0g. Contains 6.0g fiber which aids digestion.
How does Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa compare to other foods? ▼
Moroccan Inspired Organic Vegetable Tagine with Organic Veggies, Couscous and Quinoa provides 269 calories and 12.0g protein per 259g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 803045) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 259g serving for this product, the headline values (calories, macros) are multiplied by 259/100 = 2.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.