Archer Farms · Frozen Prepared Sides
Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend
A 1/2 pkg (142g) serving of Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend by Archer Farms has 140 calories, 3g of sugars and 330mg of sodium, as submitted by Archer Farms to USDA (FoodData Central 2666046, record updated Oct 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666046, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Archer Farms submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 492700000198
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 232 mg | 286 mg | 34% |
| Protein | 2.8 g | 3.5 g | 35% |
| Calories | 99 | 129 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other quinoa in this aisle
70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice and Quinoa with Pesto, Cheese, Green Beans, Sun Dried Tomatoes and a Touch of Olive Oil, Rice and Quinoa Quartet FULL CIRCLE MARKET | 180 mg | 197 |
| Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta WEGMANS | 169 mg | 127 |
| Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots Quinoa SIMPLE TRUTH | 169 mg | 148 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE QUINOA, KALE, BUTTERNUT SQUASH, APPLE COOKED RED QUINOA, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (SALT, TURMERIC, OTHER SPICES, LESS THAN 2% ORGANIC RICE CONCENTRATE).
The statement lists 7 ingredients at the top level, beginning with Cooked White Quinoa, Kale, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2023), not the label on the shelf today.
Source: the ingredient statement Archer Farms submitted to USDA (FoodData Central 2666046).
More Archer Farms frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Sweet Potato, Kale & Cranberry | 106 | 10.59 g | 424 mg |
| Corn & Black Bean Quinoa Blend with Pineapple & Red Pepper | 107 | 3.57 g | 4 mg |
| Mediterranean Inspired Quinoa Steam in Bag Blend with Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned with Sea Salt & Olive Oil | 107 | 2.14 g | 321 mg |
| 100% Ancient Grain Steam in Bag Quinoa | 121 | 0 g | 7 mg |
| Cilantro Lime Steam in Bag Rice & Vegetables | 133 | 2.41 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Archer Farms Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend?
140 per 1/2 pkg (142g) serving, and 99 per 100 g.
How much sodium is in Archer Farms Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Archer Farms submitted to USDA, last updated Oct 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov