Al'fez · Seasoning Mixes, Salts, Marinades and Tenderizers
Moroccan Style Couscous
A 1/4 cup (43g) serving of Moroccan Style Couscous by Al'fez has 150 calories, 4g of sugars and 270mg of sodium, as submitted by Interggs, Inc. to USDA (FoodData Central 2544873, record updated Feb 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544873, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Interggs, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711464506761
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 58% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 5.6 g | 58% |
| Sodium | 628 mg | 8,333 mg | 12% |
| Protein | 11.6 g | 0 g | 91% |
| Calories | 349 | 67 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (DURUM WHEAT), SULTANA RAISINS, SEASONING (SUGAR, CUMIN, PAPRIKA, TURMERIC, CINNAMON, BLACK PEPPER, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT POWDER, NATURAL FLAVORS, MINT, CITRIC ACID), VEGETABLE BOUILLON (SEA SALT, POTATO STARCH, MALTODEXTRIN, YEAST EXTRACT POWDER, ONION POWDER, CELERY POWDER, CARROT POWDER, CANOLA OIL, SUGAR, GARLIC POWDER, PARSLEY, FENUGREEK, WHITE PEPPER, CELERY SEED EXTRACT, NATURAL FLAVORS, LOVAGE ROOT EXTRACT), PINE NUTS, PARSLEY.
The statement lists 6 ingredients at the top level, beginning with Couscous (durum Wheat), Sultana Raisins, Seasoning (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2022), not the label on the shelf today.
Source: the ingredient statement Interggs, Inc. submitted to USDA (FoodData Central 2544873).
More Al'fez seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shawarma Marinade | 100 | n/a | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Al'fez Moroccan Style Couscous?
150 per 1/4 cup (43g) serving, and 349 per 100 g.
How much sodium is in Al'fez Moroccan Style Couscous?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Interggs, Inc. submitted to USDA, last updated Feb 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov