Mother India Organics · Other Soups
Mother India Organics, Aloo Matar
A 5.3 oz (150g) serving of Mother India Organics, Aloo Matar has 190 calories, 0g of sugars and 570mg of sodium, as submitted by Great Eastern Sun Trading Co. to USDA (FoodData Central 2035005, record updated Dec 19, 2017).
Values for the declared serving and per 100 g. FoodData Central 2035005, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Great Eastern Sun Trading Co. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023547840014
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, none of the 2,840 other soups products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 32% carbohydrate, 54% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 380 mg | 339 mg | 55% |
| Protein | 4.7 g | 3.7 g | 59% |
| Calories | 127 | 99 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO*, TOMATO*, ONION*, GREEN PEAS*, SUNFLOWER OIL*, GINGER*, GREEN CHILIES*, CORIANDER LEAVES*, GARLIC*, SALT, CUMIN SEEDS*, TAMARIND*, CORN FLOUR*, TURMERIC POWDER*, CINNAMON*, CUMIN POWDER*, BLACK PEPPER*, NUTMEG*, MACE*, CLOVES*, BLACK CARDAMOM*, WATER.
The statement lists 22 ingredients at the top level, beginning with Potato*, Tomato*, Onion*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2017), not the label on the shelf today.
Source: the ingredient statement Great Eastern Sun Trading Co. submitted to USDA (FoodData Central 2035005).
Questions about this product
How many calories are in Mother India Organics, Aloo Matar?
190 per 5.3 oz (150g) serving, and 127 per 100 g.
How much sodium is in Mother India Organics, Aloo Matar?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Great Eastern Sun Trading Co. submitted to USDA, last updated Dec 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov