Branded Food · Kellogg Company US

Mother's Cookies Chocolate Chip 12oz

According to USDA FoodData Central (FDC ID 752858, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

148
Calorieshigh density
1.7g
Proteinlow · 3% DV
20.1g
Carbsmoderate · 7% DV
6.7g
Fatmoderate · 9% DV
148 calories per 30g serving

Mother's Cookies Chocolate Chip 12oz contains 148 calories per 30g serving according to USDA FoodData Central. It has 1.7g of protein, 6.7g of fat, and 20.1g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Mother's Cookies Chocolate Chip 12oz is sugar-heavy, with 31.9g of sugar per 100g.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
492
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mother's Cookies Chocolate Chip 12oz by Kellogg Company US contains 148 calories per 30g serving (492 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.7g of protein, 6.7g of fat, and 20.1g of carbohydrates per 30g serving. Dietary fiber: 0.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mother's Cookies Chocolate Chip 12oz is catalogued there as FDC ID 752858, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mother's Cookies Chocolate Chip 12oz is a carbohydrate-dense food that can serve as a quick energy source.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 148 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 10mg 3% Sodium 155mg 7% Total Carbohydrate 20g 7% Dietary Fiber 0.6g 2% Total Sugars 10g Includes 0g Added Sugars 0% Protein 2g Vitamin D 2mcg 11% Calcium 7mg 1% Iron 1mg 6% Potassium 40mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 492 kcal per 100g basis

Macro Breakdown

148
Calories per 30g serving
492 kcal per 100g (USDA basis)

148 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
148 kcal = 7% of FDA 2,000 kcal Daily Value
P: 1.7gF: 6.7gC: 20.1g
1.7g
Protein
3% DV
6.7g
Total Fat
9% DV
20.1g
Carbs
7% DV
0.6g
Fiber
2% DV
9.6g
Sugar
no FDA DV
155mg
Sodium
7% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mother's Cookies Chocolate Chip 12oz ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mother's Cookies Chocolate Chip 12oz vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.1 G
24%
Energy 492 KCAL
Fiber, total dietary 2.1 G
8%
Protein 5.7 G
11%
Total Sugars 31.9 G
Total lipid (fat) 22.3 G
29%
Ash 1.8 G
Fiber, insoluble 0.00 G
Fiber, soluble 1.0 G
Water 3.1 G

Vitamins

Nutrient Amount % DV
Folate, total 80.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG
2%
Iron, Fe 4 MG
21%
Potassium, K 134 MG
3%
Sodium, Na 518 MG
23%
Vitamin D (D2 + D3), International Units 7 IU
1%
Magnesium, Mg 28 MG
Phosphorus, P 79 MG
Vitamin A, IU 21 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 8.3 G
42%
Fatty acids, total trans 0.30 G
Fatty acids, total monounsaturated 5.6 G
Fatty acids, total polyunsaturated 7.0 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 1 IU

Key takeaways

  • Mother's Cookies Chocolate Chip 12oz delivers 1.7g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 148 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mother's Cookies Chocolate Chip 12oz? ▼
Mother's Cookies Chocolate Chip 12oz contains 148 calories per 30g serving (492 cal per 100g basis, USDA storage). It has 1.7g of protein, 6.7g of fat, and 20.1g of carbohydrates.
What are the macros in Mother's Cookies Chocolate Chip 12oz? ▼
Per 30g serving, Mother's Cookies Chocolate Chip 12oz has 1.7g protein (5% of calories), 6.7g fat, and 20.1g carbs. Fiber: 0.6g. Sugar: 9.6g.
How much sodium is in Mother's Cookies Chocolate Chip 12oz? ▼
Mother's Cookies Chocolate Chip 12oz contains 155mg of sodium per 30g serving, which is 7% of the recommended daily limit (2,300mg).
Is Mother's Cookies Chocolate Chip 12oz high in fiber? ▼
Mother's Cookies Chocolate Chip 12oz contains 0.6g of dietary fiber per 30g serving, which is 2% of the daily recommended value (28g).
Is Mother's Cookies Chocolate Chip 12oz keto-friendly? ▼
Mother's Cookies Chocolate Chip 12oz has 20.1g of carbs per 30g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mother's Cookies Chocolate Chip 12oz good for a diet? ▼
Mother's Cookies Chocolate Chip 12oz has 148 calories per 30g serving. Fat content: 6.7g.
What vitamins and minerals are in Mother's Cookies Chocolate Chip 12oz? ▼
Mother's Cookies Chocolate Chip 12oz is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mother's Cookies Chocolate Chip 12oz compare to other foods? ▼
Mother's Cookies Chocolate Chip 12oz provides 148 calories and 1.7g protein per 30g serving. That is 86 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 752858) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.