Motts · Processed Cereal Products
Mott's Filled Blueberry Grain Bars 5 Count
One bar (37g) serving of Mott's Filled Blueberry Grain Bars 5 Count has 140 calories, 10g of sugars and 200mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2743659, record updated Aug 12, 2025).
Values for the declared serving and per 100 g. FoodData Central 2743659, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000231221
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 51% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 72% carbohydrate, 25% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27 g | 26.8 g | 51% |
| Sodium | 541 mg | 360 mg | 82% |
| Protein | 2.7 g | 7.1 g | 3% |
| Calories | 378 | 400 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 367 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Homegrown Organic Original Crispy Snack Bars Annie's | 432 mg | 364 |
| Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr NATURE VALLEY | 429 mg | 452 |
| Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 7.38oz Kellogg's | 429 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (palm, soybean, and canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate). Contains 2% or less of: Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Blueberry Puree Concentrate, Monoglycerides, Salt, Pectin, Grape Juice Concentrate and Black Carrot Juice (for color), Citric Acid, Yeast, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate, Locust Bean Gum, Xanthan Gum.
The statement lists 27 ingredients at the top level, beginning with Whole Wheat Flour, Corn Syrup, Vegetable Glycerin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2743659).
More Motts processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count | 378 | 27.03 g | 432 mg |
| Mott's Apple Cinnamon Cereal | 385 | 23.08 g | 487 mg |
| Mott's Soft Baked Berry Bars 6 Count | 407 | 22.22 g | 500 mg |
| Mott's Soft Baked Chocolate Chip Bars 6 Count | 407 | 22.22 g | 463 mg |
| Mott's Soft Baked Banana Streusel Bars 24 Count | 407 | 22.22 g | 481 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mott's Filled Blueberry Grain Bars 5 Count?
140 per 1 bar (37g) serving, and 378 per 100 g.
How much sodium is in Mott's Filled Blueberry Grain Bars 5 Count?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 12, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov