Motts · Processed Cereal Products
Mott's Soft Baked Berry Bar
One bar (27g) serving of Mott's Soft Baked Berry Bar has 110 calories, 6g of sugars and 135mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741259, record updated Jul 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741259, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000223288
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 33% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 26.8 g | 33% |
| Sodium | 500 mg | 360 mg | 76% |
| Protein | 3.7 g | 7.1 g | 7% |
| Calories | 407 | 400 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other berry in this aisle
225 of the 1,868 processed cereal products are named berry. Per 100 g their median is 389 calories, 318 mg of sodium and 5.9 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Rice Krispies Cereal Strawberry 11.5oz Kellogg's | 397 mg | 386 |
| Cheerios Protein Mixed Berry Chewy Bars 18 Count Cheerios | 389 mg | 389 |
| Nature Valley Protein Smoothie Berry Blend Bar 5 Count Nature Valley | 375 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat Flour, Canola and Palm Oil, Corn Syrup, Applesauce (apple puree, ascorbic acid [to protect color]), Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Honey, Nonfat Milk, Mixed Berry Flavored Bits (dextrose, sugar, palm oil, wheat flour, natural flavor, fruit and vegetable juice [for color], cocoa processed with alkali, citric acid). Contains 2% or less of: Egg Whites, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Soy Lecithin, Salt, Pectin, Natural Flavor.
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Canola and Palm Oil, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741259).
More Motts processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mott's Soft Baked Chocolate Chip Bars 6 Count | 407 | 22.22 g | 463 mg |
| Mott's Soft Baked Banana Streusel Bars 24 Count | 407 | 22.22 g | 481 mg |
| Mott's Apple Cinnamon Cereal | 385 | 23.08 g | 487 mg |
| Mott's Strawberry Soft Baked Apple Filled Bars 20 Count | 378 | 27.03 g | 541 mg |
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count | 378 | 27.03 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mott's Soft Baked Berry Bar?
110 per 1 bar (27g) serving, and 407 per 100 g.
How much sodium is in Mott's Soft Baked Berry Bar?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov