Nature Valley · Processed Cereal Products
Nature Valley Protein Smoothie Berry Blend Bar 5 Count
One bar (40g) serving of Nature Valley Protein Smoothie Berry Blend Bar 5 Count has 190 calories, 8g of sugars and 150mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741168, record updated Jul 12, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741168, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000211490
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 33% carbohydrate, 46% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.8 g | 22% |
| Sodium | 375 mg | 360 mg | 52% |
| Protein | 25 g | 7.1 g | 95% |
| Calories | 475 | 400 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other berry in this aisle
225 of the 1,868 processed cereal products are named berry. Per 100 g their median is 389 calories, 318 mg of sodium and 5.9 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box Quaker | 298 mg | 381 |
| Kellogg's Nutri-Grain Cereal Bars Strawberry Blast Bites 1.3oz Kellogg's | 297 mg | 378 |
| Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars Plum Organics | 289 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Blueberries, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Corn Starch, Yogurt Powder (whey protein concentrate, nonfat milk, cultures), Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Blueberry Powder, Natural Flavor, Strawberry Powder, Cranberry Powder, Sunflower Oil, Raspberry Powder.
The statement lists 25 ingredients at the top level, beginning with Roasted Peanuts, Almonds, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741168).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| NV Prtn Hny Pnt & Almd Chw Bar | 475 | 17.5 g | 375 mg |
| Nature Valley Protein Blueberry Nut Chewy Bars 5 Count | 475 | 20 g | 425 mg |
| Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar | 475 | 17.5 g | 425 mg |
| Nature Valley Oats and Honey Crunchy Granola Bars | 476 | 28.57 g | 333 mg |
| Nature Valley Crunchy Roasted Almond Granola Bars 6 Count | 476 | 26.19 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Smoothie Berry Blend Bar 5 Count?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Nature Valley Protein Smoothie Berry Blend Bar 5 Count?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 12, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov