Nature Valley · Processed Cereal Products
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
One bar (40g) serving of Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has 190 calories, 7g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747308, record updated Nov 23, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747308, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000507661
- Category
- Processed Cereal Products
- Records
- 22 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 18% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 29% carbohydrate, 52% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 26.8 g | 18% |
| Sodium | 425 mg | 360 mg | 63% |
| Protein | 25 g | 7.1 g | 95% |
| Calories | 475 | 400 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chewy in this aisle
162 of the 1,868 processed cereal products are named chewy. Per 100 g their median is 412 calories, 306 mg of sodium and 8 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz Quaker | 338 mg | 400 |
| Kashi Chewy Bars Toasted Coconut 1.23oz Kashi | 333 mg | 434 |
| Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Cascadian Farm | 332 mg | 518 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chewy", one per barcode.
What is in it
Ingredients (as submitted): Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Whey Protein Concentrate, Corn Starch, Natural Flavor.
The statement lists 17 ingredients at the top level, beginning with Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747308).
More Nature Valley processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| NV Prtn Hny Pnt & Almd Chw Bar | 475 | 17.5 g | 375 mg |
| Nature Valley Protein Blueberry Nut Chewy Bars 5 Count | 475 | 20 g | 425 mg |
| Nature Valley Protein Smoothie Berry Blend Bar 5 Count | 475 | 20 g | 375 mg |
| Nature Valley Oats and Honey Crunchy Granola Bars | 476 | 28.57 g | 333 mg |
| Nature Valley Crunchy Roasted Almond Granola Bars 6 Count | 476 | 26.19 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 23, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov