Lunds & Byerlys · Popcorn, Peanuts, Seeds and Related Snacks
Mountain Mix
A 1/4 cup (40g) serving of Mountain Mix by Lunds & Byerlys has 190 calories, 14g of sugars and 70mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2375221, record updated Oct 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375221, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431045035
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 40% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 175 mg | 250 mg | 42% |
| Protein | 12.5 g | 13.3 g | 47% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other mountain in this aisle
115 of the 19,429 popcorn, peanuts, seeds and related snacks products are named mountain. Per 100 g their median is 500 calories, 196 mg of sodium and 14.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Trail Mix DAILY CHEF | 133 mg | 533 |
| Mega Mountain Trail Mix HARMONY | 125 mg | 536 |
| Mountain Magic Pineapple, Fuji Apples, Jumbo Raisins, Cashews, Pecans Premium Snacks Blends ALTITUDE | 107 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mountain", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (RAISINS [USA], SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], PEANUTS [USA], SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS [VIETNAM], HIGH OLEIC SUNFLOWER OIL, SEA SALT).
The statement lists 5 ingredients at the top level, beginning with Raisins (raisins [usa], Sunflower Oil), Roasted Peanuts (peanuts [usa]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2375221).
More Lunds & Byerlys popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lunds & Byerlys, Dark Chocolate Jordan Almonds | 472 | 44.44 g | 28 mg |
| Sea Salted Caramel Popcorn Drizzled in Dark Chocolate | 471 | 55.88 g | 824 mg |
| Lunds & Byerlys, Fresh Roasted Pb & Cranberry Nut Mix, Peanuts, Cranberries and Peanut Butter Chips | 467 | 33.33 g | 133 mg |
| Lunds & Byerlys, Boston Baked Beans | 467 | 66.67 g | 0 mg |
| Small Batch Roasted Country Trail Mix | 467 | 36.67 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Mountain Mix?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Lunds & Byerlys Mountain Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Oct 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov