Circle K · Popcorn, Peanuts, Seeds and Related Snacks
Mountain Mix
A 1/4 cup (34g) serving of Mountain Mix by Circle K has 180 calories, 10g of sugars and 95mg of sodium, as submitted by Circle K Stores Inc. Division of Alimentation Couche-Tard to USDA (FoodData Central 1997968, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997968, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194283103012
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 29% carbohydrate, 61% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 7.1 g | 67% |
| Sodium | 279 mg | 250 mg | 52% |
| Protein | 14.7 g | 13.3 g | 58% |
| Calories | 529 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other mountain in this aisle
115 of the 19,429 popcorn, peanuts, seeds and related snacks products are named mountain. Per 100 g their median is 500 calories, 196 mg of sodium and 14.3 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Mountain Roasted Salted Peanuts, M&m's Caramel Chocolate Candies, Raisins, Roasted Salted Cashews & Roasted Salted Almonds Trail Mix GREAT VALUE | 218 mg | 487 |
| Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds and Salted Cashews Golden Mountain Mix SCHNUCKS | 217 mg | 467 |
| Mountain a Sweet and Salty Blend of Peanuts, Raisins, Candy Coated Gems, Cashews and Almonds Trail Mix CLOVER VALLEY | 214 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mountain", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS COATED WITH SUNFLOWER OIL, ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Cocoa Gems (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA (FoodData Central 1997968).
More Circle K popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanuts, Cocoa Gems, Raisins, Almonds and Cashews Mountain Mix, Peanuts, Cocoa Gems, Raisins | 529 | 26.47 g | 279 mg |
| Dark Chocolate Almonds Whole Almonds Covered in Smooth Dark Chocolate | 526 | 21.05 g | 26 mg |
| Chocolate Peanuts | 526 | 34.21 g | 53 mg |
| Circle K, Favorites, Honey Roasted Cashews | 533 | 13.33 g | 200 mg |
| Milk Chocolate Almonds | 524 | 35.71 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Mountain Mix?
180 per 1/4 cup (34g) serving, and 529 per 100 g.
How much sodium is in Circle K Mountain Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Circle K Stores Inc. Division of Alimentation Couche-Tard submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov