Mountain yam, hawaii, cooked, steamed, with salt
USDA Standard Reference Vegetables and Vegetable Products
Mountain yam, hawaii, cooked, steamed, with salt contains 82 calories per 145g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.1g of fat, and 20.0g of carbohydrates.
Values per 145g
Macro Breakdown
82
Calories per 100g
1.7g
Protein
0.1g
Total Fat
20.0g
Carbs
248mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.0 G | 0% |
| Energy | 82.0 KCAL | — |
| Protein | 1.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 344.0 kJ | — |
| Water | 77.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 495.0 MG | 11% |
| Sodium, Na | 248.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 40.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mountain yam, hawaii, cooked, steamed, with salt? ▼
Mountain yam, hawaii, cooked, steamed, with salt contains 82 calories per 100g. It has 1.7g of protein, 0.1g of fat, and 20.0g of carbohydrates.
What are the macros in Mountain yam, hawaii, cooked, steamed, with salt? ▼
Per 100g, Mountain yam, hawaii, cooked, steamed, with salt has 1.7g protein (8% of calories), 0.1g fat, and 20.0g carbs.
How much sodium is in Mountain yam, hawaii, cooked, steamed, with salt? ▼
Mountain yam, hawaii, cooked, steamed, with salt contains 248mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).