Mountain yam, hawaii, cooked, steamed, without salt
USDA Standard Reference Vegetables and Vegetable Products
Mountain yam, hawaii, cooked, steamed, without salt contains 82 calories per 145g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.1g of fat, and 20.0g of carbohydrates.
Values per 145g
Macro Breakdown
82
Calories per 100g
1.7g
Protein
0.1g
Total Fat
20.0g
Carbs
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.0 G | 0% |
| Energy | 82.0 KCAL | — |
| Protein | 1.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 343.0 kJ | — |
| Water | 77.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 495.0 MG | 11% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 40.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mountain yam, hawaii, cooked, steamed, without salt? ▼
Mountain yam, hawaii, cooked, steamed, without salt contains 82 calories per 100g. It has 1.7g of protein, 0.1g of fat, and 20.0g of carbohydrates.
What are the macros in Mountain yam, hawaii, cooked, steamed, without salt? ▼
Per 100g, Mountain yam, hawaii, cooked, steamed, without salt has 1.7g protein (8% of calories), 0.1g fat, and 20.0g carbs.
How much sodium is in Mountain yam, hawaii, cooked, steamed, without salt? ▼
Mountain yam, hawaii, cooked, steamed, without salt contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).