Yaya's Garden · Frozen Appetizers and Hors D'oeuvres
Moussaka Greek Casserole with Creamy Bechamel Sauce
One container (320g) serving of Moussaka Greek Casserole with Creamy Bechamel Sauce by Yaya's Garden has 450 calories, 11g of sugars and 890mg of sodium, as submitted by ESTHELIV COMPANY, LLC to USDA (FoodData Central 2643278, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643278, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ESTHELIV COMPANY, LLC submitted to USDA, for the declared 320g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860004129806
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 74% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 36% carbohydrate, 53% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.8 g | 74% |
| Sodium | 278 mg | 490 mg | 10% |
| Protein | 3.8 g | 10 g | 5% |
| Calories | 141 | 231 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sauce in this aisle
349 of the 4,401 frozen appetizers and hors d'oeuvres products are named sauce. Per 100 g their median is 212 calories, 493 mg of sodium and 9.4 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale Spring Rolls with Traditional Sauce LUCKY | 219 mg | 175 |
| Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas HOST & PLATTER | 212 mg | 200 |
| Meat Balls in Marinara Sauce MEAL MART | 177 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MINCED SOY-BASED CRUMBLES SAUCE (SOY, TOMATO, ONION, OLIVE OIL, GARLIC, PARSLEY, SALT, SUGAR), BCHAMEL SAUCE (MILK, MAIZE STARCH, SUNFLOWER OIL, EGG YOLK, SALT, TURMERIC, NUTMEG, ALLSPICE), EGGPLANTS, POTATOES, SUNFLOWER OIL.
The statement lists 5 ingredients at the top level, beginning with Minced Soy-based Crumbles Sauce (soy, Tomato, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement ESTHELIV COMPANY, LLC submitted to USDA (FoodData Central 2643278).
Questions about this product
How many calories are in Yaya's Garden Moussaka Greek Casserole with Creamy Bechamel Sauce?
450 per 1 container (320g) serving, and 141 per 100 g.
How much sodium is in Yaya's Garden Moussaka Greek Casserole with Creamy Bechamel Sauce?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ESTHELIV COMPANY, LLC submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov