USDA reference food

Mousse

1 cup of mousse (170 g) has 360 calories, 7g of protein, 26g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705698). It is one of 2 USDA descriptions of mousse.

FoodData Central 2705698, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (170g)

AmountPortion

Amount per serving

Calories360

% Daily Value*

Total Fat 26g33%

Saturated Fat 14g69%

Trans Fat not declared

Cholesterol 200mg67%

Sodium 60mg3%

Total Carbohydrate 28g10%

Dietary Fiber 1g4%

Total Sugars 26g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 2.5mcg13%

Calcium 170mg13%

Iron 0.9mg5%

Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.2g; more than 36% of 8,218 USDA reference foods
Calories per 100 g: 212; more than 57% of reference foods
Fiber per 100 g: 0.6g; more than 51% of reference foods

What a portion gives you

Fiber 1g4%

Protein 7g14%

Potassium 260mg6%

Calcium 170mg13%

Iron 0.9mg5%

Sodium 60mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705698); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin A235 µg RAE in 1 cup (170 g), 26% of the Daily Value
Riboflavin0.3 mg in 1 cup (170 g), 25% of the Daily Value
Vitamin B120.6 µg in 1 cup (170 g), 24% of the Daily Value
Choline124 mg in 1 cup (170 g), 23% of the Daily Value
Selenium12 µg in 1 cup (170 g), 21% of the Daily Value
Phosphorus207 mg in 1 cup (170 g), 17% of the Daily Value
Copper0.1 mg in 1 cup (170 g), 13% of the Daily Value
Zinc1.1 mg in 1 cup (170 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2705698), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 30% carbohydrate, 62% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	212	57%
Protein	4.20 g	36%
Total fat	15.1 g	78%
Carbohydrate	16.2 g	64%
Fiber	0.60 g	51%
Total sugars	15.1 g	85%
Sodium	34.0 mg	27%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (170 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.14 g	4.20 g	14%
Total lipid (fat)	25.7 g	15.1 g	33%
Carbohydrate, by difference	27.6 g	16.2 g	10%
Energy	360 kcal	212 kcal
Alcohol, ethyl	0 g	0 g
Water	108 g	63.6 g
Total Sugars	25.7 g	15.1 g
Fiber, total dietary	1.02 g	0.60 g	4%
Cholesterol	201 mg	118 mg	67%
Fatty acids, total saturated	13.8 g	8.14 g	69%
Fatty acids, total monounsaturated	6.87 g	4.04 g
Fatty acids, total polyunsaturated	1.43 g	0.84 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	173 mg	102 mg	13%
Iron, Fe	0.88 mg	0.52 mg	5%
Magnesium, Mg	35.7 mg	21.0 mg	9%
Phosphorus, P	207 mg	122 mg	17%
Potassium, K	262 mg	154 mg	6%
Sodium, Na	57.8 mg	34.0 mg	3%
Zinc, Zn	1.10 mg	0.65 mg	10%
Copper, Cu	0.11 mg	0.067 mg	13%
Selenium, Se	11.6 µg	6.80 µg	21%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	233 µg	137 µg
Vitamin A, RAE	235 µg	138 µg	26%
Carotene, beta	17.0 µg	10.0 µg
Carotene, alpha	5.10 µg	3.00 µg
Vitamin E (alpha-tocopherol)	1.22 mg	0.72 mg	8%
Vitamin D (D2 + D3)	2.55 µg	1.50 µg	13%
Cryptoxanthin, beta	5.10 µg	3.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	158 µg	93.0 µg
Vitamin C, total ascorbic acid	0.34 mg	0.20 mg	0%
Thiamin	0.083 mg	0.049 mg	7%
Riboflavin	0.32 mg	0.19 mg	25%
Niacin	0.26 mg	0.15 mg	2%
Vitamin B-6	0.11 mg	0.066 mg	7%
Folate, total	22.1 µg	13.0 µg
Vitamin B-12	0.58 µg	0.34 µg	24%
Choline, total	124 mg	73.0 mg	23%
Vitamin K (phylloquinone)	2.55 µg	1.50 µg	2%
Folic acid	0 µg	0 µg
Folate, food	22.1 µg	13.0 µg
Folate, DFE	22.1 µg	13.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.32 g	0.19 g
SFA 6:0	0.27 g	0.16 g
SFA 8:0	0.17 g	0.099 g
SFA 10:0	0.40 g	0.23 g
SFA 12:0	0.47 g	0.28 g
SFA 14:0	1.50 g	0.89 g
SFA 16:0	6.61 g	3.89 g
SFA 18:0	3.76 g	2.21 g
MUFA 18:1	6.96 g	4.09 g
PUFA 18:2	1.03 g	0.60 g
PUFA 18:3	0.076 g	0.045 g
PUFA 20:4	0.087 g	0.051 g
PUFA 22:6 n-3 (DHA)	0.017 g	0.010 g
MUFA 16:1	0.42 g	0.25 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.039 g	0.023 g
PUFA 20:5 n-3 (EPA)	0.0051 g	0.0030 g
MUFA 22:1	0.0017 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0085 g	0.0050 g

Source: USDA FoodData Central, FDC 2705698: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat mousse

USDA lists 2 preparations of mousse. The mousse page puts them side by side, per 100 g and per portion.

Compare every mousse preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov