Kraft · Cheese
Mozzarella & Cheddar Reduced Fat Twists Cheeses
One stick (21g) serving of Mozzarella & Cheddar Reduced Fat Twists Cheeses by Kraft has 50 calories, 0g of sugars and 160mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2617588, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617588, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000029709
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 8% carbohydrate, 45% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 762 mg | 643 mg | 73% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 238 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Colby and Monterey Jack Thin Sliced Cheeses WEGMANS | 609 mg | 391 |
| Colby Jack a Blend of Colby & Monterey Jack Cheeses Sticks LUCERNE | 609 mg | 391 |
| Colby & Monterey Jack Cheeses Snack Sticks ESSENTIAL EVERYDAY | 609 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, CHEESE CULTURE, ENZYMES (NON-ANIMAL), VITAMINA PALMITATE, ANNATTO (COLOR).
The statement lists 7 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Vinegar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2617588).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Reduced Fat Pasteurized Prepared Cheese Slices Product | 237 | 10.53 g | 1,158 mg |
| Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product | 237 | 5.26 g | 1,421 mg |
| Singles White American with 2% Milk Cheese Slices | 237 | 10.53 g | 1,211 mg |
| Original Cheese Dip | 242 | 9.09 g | 1,303 mg |
| Shredded Mozzarella Cheese | 250 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Mozzarella & Cheddar Reduced Fat Twists Cheeses?
50 per 1 stick (21g) serving, and 238 per 100 g.
How much sodium is in Kraft Mozzarella & Cheddar Reduced Fat Twists Cheeses?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov