Wegmans · Frozen Appetizers and Hors D'oeuvres
Mozzarella Sticks with Italian-seasoned Breading
A 3 pieces (76g) serving of Mozzarella Sticks with Italian-seasoned Breading by Wegmans has 190 calories, 1g of sugars and 610mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2467327, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467327, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789022760
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 41% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 35% carbohydrate, 46% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 41% |
| Sodium | 803 mg | 490 mg | 91% |
| Protein | 11.8 g | 10 g | 63% |
| Calories | 250 | 231 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other breading in this aisle
42 of the 4,401 frozen appetizers and hors d'oeuvres products are named breading. Per 100 g their median is 276 calories, 644 mg of sodium and 9.4 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mozzarella Cheese Sticks in a Crispy Breading FEEL GOOD FOODS | 640 mg | 253 |
| Cheddar Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cheddar and Covered in a Light Crunchy Breading Appetizer @EASE | 618 mg | 250 |
| Toasted Sausage Ravioli with Marinara Ravioli Filled with Gooey Cheese and Toasted Sausage Coated in Seasoned Breading and Fried To Crispy Perfection with a Side of Delicious Marinara Sauce THE PIONEER WOMAN | 584 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, WHEAT ROUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH: SOY ROUR, ONION POWDER, GARIC POWDER, WHEY, PARSLEY, LEAVEN ING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORE SIN OF PAPRIKA, YEAST, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, SUGAR, SALT. PREFRIED IN VEGETABLE OIL (SOYBE AN AND/OR COTTONSEED).
The statement lists 18 ingredients at the top level, beginning with Ingredients: Part-skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2467327).
More Wegmans frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Soft Pretzels | 250 | 1.56 g | 164 mg |
| Stuffed Jalapenos | 250 | 2.63 g | 618 mg |
| Carne Asada Grilled Beef with Chipotle Pepper Adobo Sauce, Black Beans, Onion and Peppers in a Crispy Tortilla Cup Topped with Monterey Jack Cheese Taco Cups | 250 | 1.09 g | 446 mg |
| Chipotle Corn Gluten Free Veggie Cakes | 246 | 14.04 g | 421 mg |
| Spicy Pork Steamed Buns | 246 | 7.02 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Mozzarella Sticks with Italian-seasoned Breading?
190 per 3 pieces (76g) serving, and 250 per 100 g.
How much sodium is in Wegmans Mozzarella Sticks with Italian-seasoned Breading?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov