Wegmans · Frozen Appetizers and Hors D'oeuvres
Baked Soft Pretzels
One pretzel (64g) serving of Baked Soft Pretzels by Wegmans has 160 calories, less than 1g of sugars and 105mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1966891, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1966891, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890055120
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 47% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 47% |
| Sodium | 164 mg | 490 mg | 3% |
| Protein | 6.3 g | 10 g | 17% |
| Calories | 250 | 231 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzels in this aisle
39 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzels. Per 100 g their median is 250 calories, 336 mg of sodium and 7.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kim & Scott's, Gourmet Pretzels, Gluten-free Bavarian Classic Soft Pretzels KIM & SCOTT'S | 114 mg | 281 |
| Baked Pretzels GUS' | 100 mg | 235 |
| Soft Pretzels WEIS | 77 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.
The statement lists 5 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1966891).
More Wegmans frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Jalapenos | 250 | 2.63 g | 618 mg |
| Carne Asada Grilled Beef with Chipotle Pepper Adobo Sauce, Black Beans, Onion and Peppers in a Crispy Tortilla Cup Topped with Monterey Jack Cheese Taco Cups | 250 | 1.09 g | 446 mg |
| Mozzarella Sticks with Italian-seasoned Breading | 250 | 1.32 g | 803 mg |
| Chipotle Corn Gluten Free Veggie Cakes | 246 | 14.04 g | 421 mg |
| Spicy Pork Steamed Buns | 246 | 7.02 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Baked Soft Pretzels?
160 per 1 pretzel (64g) serving, and 250 per 100 g.
How much sodium is in Wegmans Baked Soft Pretzels?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov