Ahold · Frozen Appetizers and Hors D'oeuvres
Mozzarella Sticks with Marinara Sauce
A 3 pieces plus 2 tbsp sauce (131g) serving of Mozzarella Sticks with Marinara Sauce by Ahold has 350 calories, 5g of sugars and 1070mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1872925, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1872925, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 131g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267126130
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 78% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 44% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.8 g | 78% |
| Sodium | 817 mg | 490 mg | 93% |
| Protein | 11.5 g | 10 g | 60% |
| Calories | 267 | 231 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sauce in this aisle
349 of the 4,401 frozen appetizers and hors d'oeuvres products are named sauce. Per 100 g their median is 212 calories, 493 mg of sodium and 9.4 g of protein; 316 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steak 'n Shake, Frisco Melts, Swiss & American Cheese with Frisco Sauce On Sourdough STEAK 'N SHAKE | 652 mg | 299 |
| Scallops & Sauce CLEARWATER | 650 mg | 129 |
| Korean Bbq Style Chicken Bulgogi Marinated Chicken in Sweet and Savory Sauce PK | 650 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH, CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), DEXTROSE, DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, WHEY, SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, DISTILLED VINEGAR, SPICES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]).
The statement lists 21 ingredients at the top level, beginning with Low-moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1872925).
More Ahold frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Ranch, Chicken Poppers | 271 | 1.18 g | 765 mg |
| Macaroni & Cheese Bites | 272 | 2.47 g | 778 mg |
| Spicy Chicken Sandwich | 259 | 4.32 g | 463 mg |
| Homestyle Chicken Sandwich | 277 | 3.77 g | 421 mg |
| Premium Lump Crab Cakes | 282 | 1.18 g | 459 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Mozzarella Sticks with Marinara Sauce?
350 per 3 pieces plus 2 tbsp sauce (131g) serving, and 267 per 100 g.
How much sodium is in Ahold Mozzarella Sticks with Marinara Sauce?
1070mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov