Haolam · Cheese
Muenster Sliced Natural Cheese
One oz (28g) serving of Muenster Sliced Natural Cheese by Haolam has 90 calories, 0g of sugars and 210mg of sodium, as submitted by World Cheese Co. Inc. to USDA (FoodData Central 2675265, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2675265, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Cheese Co. Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026638227107
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 750 mg | 643 mg | 70% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other muenster in this aisle
202 of the 15,853 cheese products are named muenster. Per 100 g their median is 357 calories, 643 mg of sodium and 22.7 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muenster Organic Cheese APPLEGATE | 595 mg | 333 |
| Muenster Imported Premium Cheese Slices FINLANDIA | 575 mg | 400 |
| Muenster Sliced California Premium Cheese RUMIANO | 571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muenster", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CULTURES, SALT, ENZYMES.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement World Cheese Co. Inc. submitted to USDA (FoodData Central 2675265).
More Haolam cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Natural Oven Smoked Mozzarella Cheese | 321 | 0 g | 786 mg |
| Marinated Braided String Cheese | 321 | n/a | 571 mg |
| Mozzarella Shredded Natural Cheese | 321 | 0 g | 857 mg |
| Crumbled Feta Cheese | 321 | 0 g | 1,143 mg |
| Mozzarella Natural Cheese | 321 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haolam Muenster Sliced Natural Cheese?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Haolam Muenster Sliced Natural Cheese?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Cheese Co. Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov