Fresh & Easy · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffin
One muffin (170g) serving of Muffin by Fresh & Easy has 710 calories, 56g of sugars and 450mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 475633, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 475634.
Values for the declared serving and per 100 g. FoodData Central 475633, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020045791
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 83% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 26.7 g | 83% |
| Sodium | 265 mg | 314 mg | 31% |
| Protein | 5.9 g | 4.7 g | 76% |
| Calories | 418 | 384 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mt Evans Muffins, Banana Walnut YUMBANA SHOPPE | 211 mg | 296 |
| Grain-free Matcha Green Tea Muffins SOOZY'S | 211 mg | 250 |
| Chocolate Chip Gluten Free Muffins BY THE WAY BAKERY | 211 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHEATFLOUR, SUGAR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), COCOA POWDER TREATED WITH ALKALI, DAIRY WHEY (MILK), CORN STARCH, LEAVENING (POTASSIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), RICE STARCH, BUTTERMILK SOLIDS, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARAMEL COLOR, SEA SALT, ENZYME.
The statement lists 17 ingredients at the top level, beginning with Wheatflour, Sugar, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 475633).
Questions about this product
How many calories are in Fresh & Easy Muffin?
710 per 1 muffin (170g) serving, and 418 per 100 g.
How much sodium is in Fresh & Easy Muffin?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov