Sam's Choice · Bread and Muffin Mixes
Muffin Mix, Lemon Poppy Seed
A 0.167 package (78g) serving of Muffin Mix, Lemon Poppy Seed by Sam's Choice has 300 calories, 34g of sugars and 540mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322261, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2322261, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742259369
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 94% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 83% carbohydrate, 12% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.6 g | 6.7 g | 94% |
| Sodium | 692 mg | 788 mg | 43% |
| Protein | 5.1 g | 10 g | 18% |
| Calories | 385 | 367 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Muffin & Scone Mix NAMASTE | 553 mg | 316 |
| Spiced Pumpkin Muffin Mix STONEWALL KITCHEN | 550 mg | 375 |
| Food Lion, Muffin Mix, Blueberry FOOD LION | 548 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, SUGAR, ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], LEMON JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, AGAR-AGAR, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BETA-CAROTENE [COLOR]), POPPY SEED, SOYBEAN OIL, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR).
The statement lists 18 ingredients at the top level, beginning with Bleached Wheat Flour, Sugar, Icing (powdered Sugar [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322261).
Questions about this product
How many calories are in Sam's Choice Muffin Mix, Lemon Poppy Seed?
300 per 0.167 package (78g) serving, and 385 per 100 g.
How much sodium is in Sam's Choice Muffin Mix, Lemon Poppy Seed?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov