GetFoodFacts

Better 4 U! · Frozen Bread and Dough

Multi-grain Bread Bowls

A 80g serving of Multi-grain Bread Bowls by Better 4 U! has 200 calories, 2g of sugars and 360mg of sodium, as submitted by Better For You Foods LLC to USDA (FoodData Central 2106329, record updated Sep 20, 2018).

Values for the declared serving and per 100 g. FoodData Central 2106329, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size80g
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 360mg16%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 80mg6%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Better For You Foods LLC submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0859724002483
UPC
859724002483
Category
Frozen Bread and Dough
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen bread and dough

Per 100 g, it has more sugar than 35% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 68% carbohydrate, 20% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen bread and dough: sugar per 100 g

Sugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Multi-grain Bread Bowls against the 1,077 frozen bread and dough products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g3.3 g35%
Sodium450 mg480 mg42%
Protein7.5 g7.5 g49%
Calories25031617%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), MULTI-GRAIN BLEND (WHOLE WHEAT FLOUR, OAT FLOUR, TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE RYE FLOUR, FLAXSEED, BUCKWHEAT FLOUR, BARLEY FLOUR), PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SOYA BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, POTATO FLOUR, SUGAR, SALT, CELLULOSE GUM, CIDER VINEGAR, DEXTROSE, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), YEAST, DISTILLED MONO & DIGLYCERIDES, GARLIC POWDER, ASCORBIC ACID, CITRIC ACID, CALCIUM PROPIONATE

The statement lists 19 ingredients at the top level, beginning with Water, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2018), not the label on the shelf today.

Source: the ingredient statement Better For You Foods LLC submitted to USDA (FoodData Central 2106329).

Questions about this product

How many calories are in Better 4 U! Multi-grain Bread Bowls?

200 per 80g serving, and 250 per 100 g.

How much sodium is in Better 4 U! Multi-grain Bread Bowls?

360mg per serving (16% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Better For You Foods LLC submitted to USDA, last updated Sep 20, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov