Great Value · Cereal
Multi-grain Flakes Cereal, Multi-grain Flakes
A 3/4 cup (30g) serving of Multi-grain Flakes Cereal, Multi-grain Flakes by Great Value has 120 calories, 5g of sugars and 190mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2491096, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2491096, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742091280
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 633 mg | 314 mg | 92% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,074 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Magic Shapes, Frosted Oat Cereal with Colored Marshmallow Bits SPARTAN | 500 mg | 400 |
| Honey & Nut Toasted Oats Cereal SHURFINE | 500 mg | 393 |
| Cinnamon Multigrain Cereal MILLVILLE | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BRAN, DEGERMED YELLOW CORN MEAL, SUGAR, ROLLED OATS, RICE, CORN SYRUP, BROWN SUGAR, SALT, MALT EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC OXIDE, PANTHOTHENIC ACID, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, , VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN 4 (CHOLECACIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 25 ingredients at the top level, beginning with Wheat Bran, Degermed Yellow Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2491096).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Spins Sweetened Toasted Oat Cereal | 400 | 36.67 g | 633 mg |
| Fruity Puffs Flavored Sweetened Puffed Corn Cereal | 400 | 46.67 g | 533 mg |
| Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal with Oat Clusters & Honey Cereal | 400 | 20 g | 467 mg |
| Almond Crunchy Honey Oats Flavored Multigrain Cereal with Granola and Almonds | 400 | 17.5 g | 338 mg |
| Cinnamon Crunch Instant Oatmeal | 400 | 34.29 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Multi-grain Flakes Cereal, Multi-grain Flakes?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Great Value Multi-grain Flakes Cereal, Multi-grain Flakes?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov