Unique · Chips, Pretzels and Snacks
Multi-grain Pretzel, Multi-grain
A 3 pretzels (30g) serving of Multi-grain Pretzel, Multi-grain by Unique has 120 calories, less than 1g of sugars and 400mg of sodium, as submitted by Unique Pretzel Bakery to USDA (FoodData Central 2391197, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2391197, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Unique Pretzel Bakery submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079927600419
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 1,317 mg | 607 mg | 94% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other multi in this aisle
149 of the 10,242 chips, pretzels and snacks products are named multi. Per 100 g their median is 464 calories, 429 mg of sodium and 7.1 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delight Bites, Multi-grain Snacks, Aged White Cheddar LIFE CHOICE | 1,036 mg | 464 |
| Onion & Garlic Flavored Multigrain Quinoa Crisps GOLD EMBLEM | 1,036 mg | 357 |
| Herr's Potato Chips Multi Pack, 10 Count, 1 Oz HERR'S | 1,036 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "multi", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, GRAIN BLEND (WHOLE WHEAT FLOUR, CRACKED WHEAT, HULLED BARLEY, CORN MEAL, VITAL WHEAT GLUTEN, RYE MEAL, FLAX, SESAME, OATS, HULLED MILLET, SALT, CORIANDER, DILL), SUNFLOWER OIL, SALT, SODA AND YEAST.
The statement lists 5 ingredients at the top level, beginning with Unbleached Wheat Flour, Grain Blend (whole Wheat Flour, Cracked Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Unique Pretzel Bakery submitted to USDA (FoodData Central 2391197).
More Unique chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Sprouted Pretzel | 400 | 0 g | 1,317 mg |
| Extra Salt Pretzel | 400 | 3.33 g | 3,300 mg |
| Original Sourdough Craft Beer Pretzel Rings | 400 | 3.33 g | 983 mg |
| Original Pretzel Shells | 400 | 0 g | 1,317 mg |
| Unique, Splits, Split Open Pretzels, Original | 395 | 2.33 g | 919 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unique Multi-grain Pretzel, Multi-grain?
120 per 3 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Unique Multi-grain Pretzel, Multi-grain?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Unique Pretzel Bakery submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov