Unique · Chips, Pretzels and Snacks
Original Sprouted Pretzel
A 14 pretzels (30g) serving of Original Sprouted Pretzel by Unique has 120 calories, 0g of sugars and 400mg of sodium, as submitted by Unique Pretzel Bakery to USDA (FoodData Central 2391217, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2391217, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Unique Pretzel Bakery submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079927081119
- Category
- Chips, Pretzels and Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,317 mg | 607 mg | 94% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED 100% WHOLE WHEAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, SODA AND ORGANIC YEAST.
The statement lists 4 ingredients at the top level, beginning with Organic Sprouted 100% Whole Wheat Flour, Organic Extra Virgin Olive Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Unique Pretzel Bakery submitted to USDA (FoodData Central 2391217).
More Unique chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi-grain Pretzel, Multi-grain | 400 | 3.33 g | 1,317 mg |
| Extra Salt Pretzel | 400 | 3.33 g | 3,300 mg |
| Original Sourdough Craft Beer Pretzel Rings | 400 | 3.33 g | 983 mg |
| Original Pretzel Shells | 400 | 0 g | 1,317 mg |
| Unique, Splits, Split Open Pretzels, Original | 395 | 2.33 g | 919 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unique Original Sprouted Pretzel?
120 per 14 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Unique Original Sprouted Pretzel?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Unique Pretzel Bakery submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov