Food Should Taste Good · Chips, Pretzels and Snacks
Multigrain Pita Puffs
One oz (28g) serving of Multigrain Pita Puffs by Food Should Taste Good has 140 calories, less than 1g of sugars and 160mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2074242, record updated Jan 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2074242, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908485317
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 571 mg | 607 mg | 40% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Puffs, Herbes De Provence I HEART KEENWAH | 446 mg | 429 |
| Honey Peanut Butter Puffs PUFFWORKS | 429 mg | 464 |
| Cinnamon Sugar Flavored Puffs Snacks CHEETOS | 429 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, CORN STARCH, SEA SALT, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, WHOLE OAT FLOUR, WHOLE BARLEY FLOUR, WHOLE TRITICALE FLOUR, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES.
The statement lists 18 ingredients at the top level, beginning with Wheat Flour, Sunflower Oil, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2074242).
More Food Should Taste Good chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Should Taste Good, Tortilla Chips, Jalapeno, Cheddar | 500 | 3.57 g | 857 mg |
| Tortilla Chips, Lime | 500 | 0 g | 339 mg |
| Food Should Taste Good, the Works! Tortilla Chips | 500 | 7.14 g | 429 mg |
| Tortilla Chips | 500 | 0 g | 750 mg |
| Blue Corn Tortilla Chips | 500 | 3.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Should Taste Good Multigrain Pita Puffs?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Food Should Taste Good Multigrain Pita Puffs?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jan 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov