Real Foods · Chips, Pretzels and Snacks
Multigrain Popped Corn Cakes
A 2 slices (12g) serving of Multigrain Popped Corn Cakes by Real Foods has 45 calories, 0g of sugars and 30mg of sodium, as submitted by Guerra Nut Shelling Co., Inc. to USDA (FoodData Central 1868690, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1868690, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guerra Nut Shelling Co., Inc. submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671959000030
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 258 mg | 607 mg | 8% |
| Protein | 8.3 g | 7.1 g | 81% |
| Calories | 392 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): CORN (78%), SORGHUM (7%), BROWN RICE (7%), BUCKWHEAT (5%), MILLET (2%), SUNFLOWER OIL+, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Corn (78%), Sorghum (7%), Brown Rice (7%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Guerra Nut Shelling Co., Inc. submitted to USDA (FoodData Central 1868690).
Questions about this product
How many calories are in Real Foods Multigrain Popped Corn Cakes?
45 per 2 slices (12g) serving, and 392 per 100 g.
How much sodium is in Real Foods Multigrain Popped Corn Cakes?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guerra Nut Shelling Co., Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov