Branded Food · AHOLD

Ahold Multigrain Wheat Bread

According to USDA FoodData Central (FDC ID 1806640, data refreshed August 2026), nutrition facts per 27g serving, sourced verbatim.

60
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
12.0g
Carbslow · 4% DV
1.0g
Fatlow · 1% DV
60 calories per 27g serving

Ahold Multigrain Wheat Bread contains 60 calories per 27g serving according to USDA FoodData Central. It has 3.0g of protein, 1.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 54% of USDA whole foods

The verdict

Ahold Multigrain Wheat Bread is fiber-rich, with 7.4g of dietary fiber per 100g.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
222
calories per 100g
7.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ahold Multigrain Wheat Bread by AHOLD contains 60 calories per 27g serving (222 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.0g of fat, and 12.0g of carbohydrates per 27g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ahold Multigrain Wheat Bread is catalogued there as FDC ID 1806640, a branded food entry from AHOLD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ahold Multigrain Wheat Bread reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ahold Multigrain Wheat Bread balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (21% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 27g Amount per serving Calories 60 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 12g 4% Dietary Fiber 2g 7% Total Sugars 1g Includes 1g Added Sugars 2% Protein 3g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 27g serving · 222 kcal per 100g basis

Macro Breakdown

60
Calories per 27g serving
222 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.0gF: 1.0gC: 12.0g
3.0g
Protein
6% DV
1.0g
Total Fat
1% DV
12.0g
Carbs
4% DV
2.0g
Fiber
7% DV
1.0g
Sugar
no FDA DV
95mg
Sodium
4% DV

Values shown per 27g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ahold Multigrain Wheat Bread ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ahold Multigrain Wheat Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.4 G
16%
Energy 222 KCAL
Fiber, total dietary 7.4 G
26%
Protein 11.1 G
22%
Total Sugars 3.7 G
Total lipid (fat) 3.7 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 3.7 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG
11%
Iron, Fe 4 MG
21%
Potassium, K 222 MG
5%
Sodium, Na 352 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ahold Multigrain Wheat Bread delivers 3.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ahold Multigrain Wheat Bread? ▼
Ahold Multigrain Wheat Bread contains 60 calories per 27g serving (222 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.0g of fat, and 12.0g of carbohydrates.
What are the macros in Ahold Multigrain Wheat Bread? ▼
Per 27g serving, Ahold Multigrain Wheat Bread has 3.0g protein (20% of calories), 1.0g fat, and 12.0g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Ahold Multigrain Wheat Bread? ▼
Ahold Multigrain Wheat Bread contains 95mg of sodium per 27g serving, which is 4% of the recommended daily limit (2,300mg).
Is Ahold Multigrain Wheat Bread high in fiber? ▼
Ahold Multigrain Wheat Bread contains 2.0g of dietary fiber per 27g serving, which is 7% of the daily recommended value (28g).
Is Ahold Multigrain Wheat Bread keto-friendly? ▼
Ahold Multigrain Wheat Bread has 12.0g of carbs per 27g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ahold Multigrain Wheat Bread good for a diet? ▼
Ahold Multigrain Wheat Bread has 60 calories per 27g serving. This is relatively low in calories. Fat content: 1.0g.
What vitamins and minerals are in Ahold Multigrain Wheat Bread? ▼
Ahold Multigrain Wheat Bread is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ahold Multigrain Wheat Bread compare to other foods? ▼
Ahold Multigrain Wheat Bread provides 60 calories and 3.0g protein per 27g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1806640) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 27g serving for this product, the headline values (calories, macros) are multiplied by 27/100 = 0.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.