Whole Foods Market · Other Deli
Mushroom Stroganoff with Egg Noodles
One container (369g) serving of Mushroom Stroganoff with Egg Noodles by Whole Foods Market has 640 calories, 8g of sugars and 1010mg of sodium, as submitted by Amazon Fulfillment Services, Inc. - Consumables Private Brands to USDA (FoodData Central 2668824, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668824, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, for the declared 369g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 195515040013
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 52% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 40% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.1 g | 52% |
| Sodium | 274 mg | 353 mg | 32% |
| Protein | 4.3 g | 7.9 g | 22% |
| Calories | 173 | 159 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other noodles in this aisle
64 of the 3,317 other deli products are named noodles. Per 100 g their median is 152 calories, 307 mg of sodium and 6.2 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash ""fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles with Alfredo Sauce Bowl HEINEN'S | 191 mg | 74 |
| Spicy Dan Dan Noodles SNAP KITCHEN | 190 mg | 147 |
| Asian Style Pork with Rice Noodles & Vegetables PERFECT FIT MEALS | 179 mg | 148 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "noodles", one per barcode.
What is in it
Ingredients (as submitted): MUSHROOM STROGANOFF SAUCE (MUSHROOMS, WATER, SOUR CREAM [CULTURED CREAM], HEAVY CREAM, ONIONS, RED COOKING WINE [WINE GRAPES, SALT], CORNSTARCH, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN**, SALT}, SEA SALT, CANOLA OIL, BROWN CANE SUGAR** {CANE SUGAR, MOLASSES}, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE], MODIFIED CORNSTARCH, NATURAL FLAVOR, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI SAUCE {WATER, SOYBEANS, SALT}, SUGAR**, SALT, GARLIC POWDER, ONION POWDER, SPICES], SEA SALT, ROASTED GARLIC [GARLIC, WATER], PAPRIKA FLAKES, PORCINI MUSHROOM POWDER, THYME, DEHYDRATED ONIONS, DEHYDRATED GARLIC, LEMON JUICE, BLACK PEPPER, LACTIC ACID [LACTIC ACID, WATER]), COOKED EGG NOODLES (WATER, ENRICHED EGG NOODLES [SEMOLINA, EGGS, EGG WHITES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED MUSHROOM MEDLEY (SHIITAKE MUSHROOMS, CRIMINI MUSHROOMS, ONION, EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOMS, GARLIC, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR). ** ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.
The statement lists 3 ingredients at the top level, beginning with Mushroom Stroganoff Sauce (mushrooms, Water, Sour Cream [cultured Cream]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA (FoodData Central 2668824).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Pot Pie | 172 | 2.22 g | 344 mg |
| Sinful Scalloped Potatoes | 174 | 1.83 g | 298 mg |
| Mac & Cheese | 176 | 2.82 g | 380 mg |
| Italian Sausage Lasagna | 169 | 2.91 g | 436 mg |
| Whole Foods Market, All Natural Beef Lasagna | 169 | 2.91 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mushroom Stroganoff with Egg Noodles?
640 per 1 container (369g) serving, and 173 per 100 g.
How much sodium is in Whole Foods Market Mushroom Stroganoff with Egg Noodles?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov