Whole Foods Market · Other Deli
Mac & Cheese
A 5 oz (142g) serving of Mac & Cheese by Whole Foods Market has 250 calories, 4g of sugars and 540mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2471175, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471175, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091477001
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 66% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 40% carbohydrate, 43% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.1 g | 66% |
| Sodium | 380 mg | 353 mg | 56% |
| Protein | 7.8 g | 7.9 g | 49% |
| Calories | 176 | 159 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 248 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lunds & Byerlys, Cheese Quiche Flaky Pie Crust LUNDS & BYERLYS | 303 mg | 270 |
| N.y Four Cheese Signature Pizza UNCIE RO'S | 303 mg | 283 |
| Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale in a Tomatillo Lime Sauce with Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl GREEN GIANT | 300 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MAC AND CHEESE SAUCE (MILK, AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT ENZYMES, WATER, MILKFAT, SODIUM PHOSPHATE, SALT AND ANNATTO], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CELLULOSE (ANTI CAKING)], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], BUTTER [CREAM, NATURAL FLAVORING], SALT), MACARONI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
The statement lists 2 ingredients at the top level, beginning with Mac and Cheese Sauce (milk, American Cheese [cultured Pasteurized Milk, Salt Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2471175).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sinful Scalloped Potatoes | 174 | 1.83 g | 298 mg |
| Whole Foods Market, Aramouni's, Falafel with Tahini Sauce | 179 | 0.18 g | 214 mg |
| Mushroom Stroganoff with Egg Noodles | 173 | 2.17 g | 274 mg |
| Vegetable Pot Pie | 172 | 2.22 g | 344 mg |
| Corn Pudding | 182 | 10.91 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mac & Cheese?
250 per 5 oz (142g) serving, and 176 per 100 g.
How much sodium is in Whole Foods Market Mac & Cheese?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov