Mushroom, white, exposed to ultraviolet light, raw
USDA Standard Reference Vegetables and Vegetable Products
Mushroom, white, exposed to ultraviolet light, raw contains 22 calories per 70g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.3g of fat, and 3.3g of carbohydrates. Dietary fiber: 1.0g.
Values per 70g
Macro Breakdown
22
Calories per 100g
3.1g
Protein
0.3g
Total Fat
3.3g
Carbs
1.0g
Fiber
2.0g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 93.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 9.4 MG | — |
| Choline, total | 17.3 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 318.0 MG | 7% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 1046 IU | 5230000% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 86.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 26.2 UG | — |
| Vitamin D2 (ergocalciferol) | 26.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 2.0 MG | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Mushroom, white, exposed to ultraviolet light, raw? ▼
Mushroom, white, exposed to ultraviolet light, raw contains 22 calories per 100g. It has 3.1g of protein, 0.3g of fat, and 3.3g of carbohydrates.
What are the macros in Mushroom, white, exposed to ultraviolet light, raw? ▼
Per 100g, Mushroom, white, exposed to ultraviolet light, raw has 3.1g protein (56% of calories), 0.3g fat, and 3.3g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Mushroom, white, exposed to ultraviolet light, raw? ▼
Mushroom, white, exposed to ultraviolet light, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).