Mushrooms, brown, italian, or crimini, raw
USDA Standard Reference Vegetables and Vegetable Products
Mushrooms, brown, italian, or crimini, raw contains 22 calories per 87g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.1g of fat, and 4.3g of carbohydrates. Dietary fiber: 0.6g.
Values per 87g
Macro Breakdown
22
Calories per 100g
2.5g
Protein
0.1g
Total Fat
4.3g
Carbs
0.6g
Fiber
1.7g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 1.7 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.0 G | — |
| Energy | 94.0 kJ | — |
| Water | 92.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 11.1 MG | — |
| Choline, total | 22.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.0 G | — |
| Niacin | 3.8 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 448.0 MG | 10% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 120.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D2 (ergocalciferol) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 2.0 MG | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Tomato and vegetable juice, low sodium
Asparagus, cooked, boiled, drained
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Beans, snap, green, canned, no salt added, drained solids
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Mushrooms, brown, italian, or crimini, raw? ▼
Mushrooms, brown, italian, or crimini, raw contains 22 calories per 100g. It has 2.5g of protein, 0.1g of fat, and 4.3g of carbohydrates.
What are the macros in Mushrooms, brown, italian, or crimini, raw? ▼
Per 100g, Mushrooms, brown, italian, or crimini, raw has 2.5g protein (45% of calories), 0.1g fat, and 4.3g carbs. Fiber: 0.6g. Sugar: 1.7g.
How much sodium is in Mushrooms, brown, italian, or crimini, raw? ▼
Mushrooms, brown, italian, or crimini, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).