Mushrooms, Chanterelle, raw
USDA Standard Reference Vegetables and Vegetable Products
Mushrooms, Chanterelle, raw contains 32 calories per 54g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.5g of fat, and 6.9g of carbohydrates. Dietary fiber: 3.8g.
Values per 54g
Macro Breakdown
32
Calories per 100g
1.5g
Protein
0.5g
Total Fat
6.9g
Carbs
3.8g
Fiber
1.2g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.9 G | 0% |
| Energy | 32.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.3 G | — |
| Energy | 135.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 506.0 MG | 11% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 212 IU | 1060000% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin D (D2 + D3) | 5.3 UG | — |
| Vitamin D2 (ergocalciferol) | 5.3 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 1.0 MG | — |
| Stigmasterol | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Mushrooms, straw, canned, drained solids
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Frequently Asked Questions
How many calories are in Mushrooms, Chanterelle, raw? ▼
Mushrooms, Chanterelle, raw contains 32 calories per 100g. It has 1.5g of protein, 0.5g of fat, and 6.9g of carbohydrates.
What are the macros in Mushrooms, Chanterelle, raw? ▼
Per 100g, Mushrooms, Chanterelle, raw has 1.5g protein (19% of calories), 0.5g fat, and 6.9g carbs. Fiber: 3.8g. Sugar: 1.2g.
How much sodium is in Mushrooms, Chanterelle, raw? ▼
Mushrooms, Chanterelle, raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).