La Bonne · Other Grains and Seeds
Mushrooms & Herbs Quinoa
A 1/4 cup (45g) serving of Mushrooms & Herbs Quinoa by La Bonne has 150 calories, 0g of sugars and 55mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 1887944, record updated Jun 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1887944, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427888011
- Category
- Other Grains and Seeds
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 124 mg | 0 mg | 88% |
| Protein | 13.3 g | 14.3 g | 29% |
| Calories | 327 | 378 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic, Quinoa SHOPRITE | 96 mg | 362 |
| Organic Quinoa VILLAGE HARVEST | 96 mg | 362 |
| Red Quinoa GOOD & GATHER | 78 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): QUINOA, SAUTEED ONION, MUSHROOMS, DRIED VEGETABLE (PARSLEY GARLIC), SALT.
The statement lists 5 ingredients at the top level, beginning with Quinoa, Sauteed Onion, Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 1887944).
Questions about this product
How many calories are in La Bonne Mushrooms & Herbs Quinoa?
150 per 1/4 cup (45g) serving, and 327 per 100 g.
How much sodium is in La Bonne Mushrooms & Herbs Quinoa?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov