Mushrooms, portabella, exposed to ultraviolet light, grilled
USDA Standard Reference Vegetables and Vegetable Products
Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories per 121g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.6g of fat, and 4.4g of carbohydrates. Dietary fiber: 2.2g.
Values per 121g
Macro Breakdown
29
Calories per 100g
3.3g
Protein
0.6g
Total Fat
4.4g
Carbs
2.2g
Fiber
2.3g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.4 G | 0% |
| Energy | 29.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 2.3 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.1 G | — |
| Energy | 121.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 11.5 MG | — |
| Choline, total | 32.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 7.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.3 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 437.0 MG | 9% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 524 IU | 2620000% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 135.0 MG | — |
| Selenium, Se | 21.9 UG | — |
| Vitamin D (D2 + D3) | 13.1 UG | — |
| Vitamin D2 (ergocalciferol) | 13.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 2.0 MG | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Kohlrabi, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned
Cabbage, red, cooked, boiled, drained, with salt
Peppers, jalapeno, raw
Peppers, hungarian, raw
Beans, kidney, mature seeds, sprouted, raw
Frequently Asked Questions
How many calories are in Mushrooms, portabella, exposed to ultraviolet light, grilled? ▼
Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories per 100g. It has 3.3g of protein, 0.6g of fat, and 4.4g of carbohydrates.
What are the macros in Mushrooms, portabella, exposed to ultraviolet light, grilled? ▼
Per 100g, Mushrooms, portabella, exposed to ultraviolet light, grilled has 3.3g protein (45% of calories), 0.6g fat, and 4.4g carbs. Fiber: 2.2g. Sugar: 2.3g.
How much sodium is in Mushrooms, portabella, exposed to ultraviolet light, grilled? ▼
Mushrooms, portabella, exposed to ultraviolet light, grilled contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).