Gefen · Canned vegetables
Mushrooms Stems & Pieces
A 1/2 cup w/liquid (130g) serving of Mushrooms Stems & Pieces by Gefen has 20 calories, 0g of sugars and 350mg of sodium, as submitted by Cachere Distributing Inc. to USDA (FoodData Central 2114050, record updated Jan 31, 2019).
Values for the declared serving and per 100 g. FoodData Central 2114050, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cachere Distributing Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 710069022409
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 269 mg | 240 mg | 68% |
| Protein | 1.5 g | 1 g | 55% |
| Calories | 15 | 33 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other stems in this aisle
139 of the 3,942 canned vegetables products are named stems. Per 100 g their median is 22 calories, 267 mg of sodium and 1.8 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushrooms Pieces and Stems WYLWOOD | 215 mg | 15 |
| Mushrooms Pieces & Stems ACE OF DIAMONDS | 215 mg | 15 |
| Stems & Pieces Mushrooms LIEBER'S | 215 mg | 15 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stems", one per barcode.
What is in it
Ingredients (as submitted): MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT).
The statement lists 5 ingredients at the top level, beginning with Mushrooms, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2019), not the label on the shelf today.
Source: the ingredient statement Cachere Distributing Inc. submitted to USDA (FoodData Central 2114050).
More Gefen canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gefen, Mushrooms Pieces & Stems | 15 | n/a | 308 mg |
| Cultivated Hearts of Whole Palm | 24 | 0 g | 294 mg |
| Whole Carrots | 24 | 3.2 g | 200 mg |
| Sliced Carrots | 25 | 3.33 g | 208 mg |
| Whole Sweet Baby Corn | 27 | 0.77 g | 285 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gefen Mushrooms Stems & Pieces?
20 per 1/2 cup w/liquid (130g) serving, and 15 per 100 g.
How much sodium is in Gefen Mushrooms Stems & Pieces?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cachere Distributing Inc. submitted to USDA, last updated Jan 31, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov