Mushrooms, white button
USDA Foundation Vegetables and Vegetable Products
Mushrooms, white button — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.9g
Protein
0.4g
Total Fat
4.1g
Carbs
1.7g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.8 G | — |
| Water | 91.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 9.1 UG | — |
| Folate, total | 34.8 UG | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.9 MG | — |
| Phenylalanine | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.5 G | — |
| Valine | 2.5 G | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.5 MG | 0% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 373.0 MG | 8% |
| Sodium, Na | 6.4 MG | 0% |
| Vitamin D (D2 + D3), International Units | 1 IU | 4340% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 10.2 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Selenium, Se | 20.1 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-sitostanol | 0.0 MG | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Delta-5-avenasterol | 0.0 MG | — |
| Ergosterol | 55.6 MG | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.8 G | — |
| Delta-7-Stigmastenol | 0.0 MG | — |
| Energy (Atwater General Factors) | 31.2 KCAL | — |
| Energy (Atwater Specific Factors) | 24.9 KCAL | — |
| Ergosta-5,7-dienol | 5.8 MG | — |
| Ergosta-7,22-dienol | 1.5 MG | — |
| Ergosta-7-enol | 1.6 MG | — |
| Ergothioneine | 4.3 MG | — |
| Glutathione | 4.3 MG | — |
| Nitrogen | 0.5 G | — |
| Vitamin D4 | 0.0 UG | — |
Frequently Asked Questions
What are the macros in Mushrooms, white button? ▼
Per 100g, Mushrooms, white button has 2.9g protein (1156% of calories), 0.4g fat, and 4.1g carbs. Fiber: 1.7g.
How much sodium is in Mushrooms, white button? ▼
Mushrooms, white button contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).